Cauliflower: benefits and recipes

I know many people that don’t like/eat cauliflower,  some of them have never even tried it and  are not yet ready to give it a chance, and some of them did try it but not really enjoy its taste. However, I think that knowing its  characteristics and benefits makes it a more tempting vegetable to…

Dark Chocolate Mask!

Those who know me know how much I’m addicted to chocolate, I am craving for it almost all day every day! I mean who can resist a shiny chocolate bar -just thinking of it makes my mouth water-, plus, the unlimited ways in which we can consume it make it even easier for us to…

Adapt your own Healthy Lifestyle!

The importance of balanced eating is no longer a subject of doubt! Multiple studies and experiences prouve that we are what we eat, and by controlling what we eat we automatically control what we are (Simple mathematic equation). After all we are the masters of our lives, right? However, how can they make it sound so…